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10 Practical Tips That Helped Me Get Past A 7 Year Fitness & Health Plateau (Awkward Selfie Enclosed)



I was the absolute runt up until my junior year of high school.  At about 5’4, I finally ended jumping a little over 7 inches through my senior year of high school beginning at age 16ish. Regardless, I had always had an awkward body type somewhere in the grey area between an ectomorph and a less genetically gifted mesomorph. Those freaky genetic gifts were given to my brother, so, thanks Tim.  This blog post could have come a lot sooner if you didn’t hog all of the athletic DNA.

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